New World Chicken

I adapted this recipe from a “Mediterranean Diet” recipe so that it uses California avocado 3 ways in order to take advantage of the healthy properties in avocados – the “New World’s” answer for olives. I also use California olives, California wine and California lemon too.

In this one pot meal, we will use avocado oil, avocado leaves and finish with chopped avocado (instead of sour cream).

Avocado oil has a very high smoke point – so the benefits of the oil are not lost when cooking with it as easily (like can happen with olive oil or other oils that have lower smoke points).  Avocado oil is known to help block the absorption of cholesterol in the intestines. It also is full of antioxidants, such as vitamin E (also good for coronary health and skin softness). Additionally, avocado oil has a host of other vitamins and minerals that work together – such as glutathione –which helps regulate other antioxidants, such as vitamin C and E.  (Source: California Avocado Commission).

INGREDIENTS:

 

2 tablespoons avocado oil

8 chicken thighs or drumsticks

1 or 2 brown onions, sliced

1 jar of mixed olives (Californian – with pits)

1 can diced, roasted tomatoes

1 cup whole, small tomatoes

10 garlic gloves, peeled

2 large, dried Mexicola Avocado leaves

½ cup California red wine (merlot is great)

1 lemon

salt, pepper, and paprika

1 ripe avocado, cubed

DIRECTIONS:

1. In a Dutch oven, heat the avocado oil to about 350. While it’s heating, sprinkle the chicken parts with salt, pepper and paprika.  (I personally like to use my Diva Salts – with 5 kinds of sea salts and paprika already in it.)  Fry the chicken to get the skin crisp – then remove to a plate with paper towels to drain.

2. In the oil – cook the sliced onions until browned and wilted. Remove and pour off the remaining oil. Deglaze the pan with the wine, scraping off any delicious brown bits of chicken and onions. Squeeze the lemon into the wine and cook for 1 to 2 minutes until the alcohol is diminished.

3. Add to the wine/lemon mixture: drained olives, can of tomatoes, cup of whole tomatoes, garlic cloves and the 2 avocado leaves. Return the onions and toss to mix. Snuggle the chicken pieces down into this mixture and return to a hot simmer (bubbles are coming up).

4. Reduce to a simmer and put on the back burner for anywhere from 2 – 5 hours.

TO SERVE:

Dish up vegetables and discard the avocado leaves. Top with cubes of avocado. Add one or two pieces of chicken - it will be falling off the bone!

Serve with a glass of the wine you cooked with and a crusty loaf of bread. The cooked garlic cloves are highly prized to spread on the bread.

Makes 4 servings